Gel cushioning in running shoes uses soft, shock-absorbing gel inserts in the midsole to reduce impact when your foot hits the ground. Typically placed in the heel and sometimes the forefoot, the gel works alongside foam to soften landings and smooth transitions through your stride. This technology is especially valuable for long-distance runners and heel strikers who experience higher repetitive impact on joints.
By dispersing pressure and limiting harsh ground forces, gel systems can lower post-run soreness and injury risk over time. For many runners, gel-based designs offer a plush, protected feel that makes longer runs more sustainable and enjoyable.
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