Running shoes are more than just sneakers; they are engineered tools that support your feet, joints, and running style to improve comfort and reduce injury risk. The right pair balances **fit**, **cushioning**, and **support** so your foot moves naturally while absorbing impact. Because feet swell, change shape over time, and differ between brands, relying only on your usual dress-shoe size is rarely enough.
Understanding your foot type, shoe features, and budget options helps you avoid common mistakes like buying by looks alone or choosing the wrong size. With a few simple checks—like toe-room, heel hold, and matching shoe type to your stride—you can confidently select shoes that feel better and last longer.
Decide based on your criteria.
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