Running shoe fit is more than just picking your usual street‑shoe size; it’s about matching your foot shape, running style, and mileage to the right design and brand. A well‑fit shoe reduces the risk of blisters, black toenails, and overuse injuries while improving comfort and efficiency on every run. Different brands—like Nike, Adidas, Brooks, Saucony, Hoka, New Balance, and others—can feel longer, shorter, wider, or snugger even at the same labeled size.
Understanding these nuances helps you choose the best option for daily training, speed work, or races. With the right fit, your running gear works *with* your body instead of against it, making every mile more enjoyable.
Decide based on your criteria.
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