Running shoes are specifically engineered to support the body over extended distances, combining cushioning, stability, and durable materials to reduce fatigue and injury risk. For long-distance running, comfort and durability are not just about softness—they’re about how the shoe’s design manages impact, supports natural movement, and withstands repeated use.
Modern long-distance shoes use advanced foams, structured midsoles, and breathable uppers to keep feet protected and comfortable mile after mile. Understanding these features helps runners choose footwear that enhances performance and supports consistent training.
Decide based on your criteria.
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