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HOW TO FIND THE PERFECT RUNNING SHOE FIT FOR COMFORT AND PERFORMANCE

A proper running shoe fit is essential for comfort, injury prevention, and peak performance on every run. Ill-fitting shoes can lead to blisters, toenail issues, and long-term foot problems, while a well-fitted shoe supports your natural stride. Fit involves more than just size—it includes length, width, heel hold, and toe room, all of which change with activity and foot shape.

Understanding how to measure and test your fit helps you choose shoes that feel great from the first mile to the last.

Updated December 2025 5 min read

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External Resources

Additional sources and references

  1. 1
    The Ultimate Guide to Find Your Running Shoe Size & Fit Visit Site
  2. 2
    How to Choose the Best Running Shoes - Decathlon Cambodia Visit Site
  3. 3
    Footwear - Decathlon Cambodia Visit Site
  4. 4
    On Running Shoe Size Guide - SportSA Visit Site